Habit Tracker
Habit Tracker
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The Habit Tracker is a simple Google Sheet that helps you build consistency and turn good intentions into daily action.
You can download it in one click, customise it in minutes, and start tracking habits straight away. The visual layout makes progress easy to see, helping you stay motivated, accountable, and consistent over time.
There are no complex tools and no learning curve, just a clean system that makes habit-building simple and sustainable.
Best for discipline, routine building, and long-term personal growth.
Simple but powerful. I stay focused, consistent, and way more accountable.
The first tracker that actually stuck. Progress is obvious and motivating.
Game changer. Everything feels clearer and I’m finally following through daily.
What is included in this?
What is included in this?
You get a complete Google Sheets habit and task tracking system you can personalise to your routine. It’s designed for clarity and consistency, helping you stay organised and steadily improve your productivity.
How do I access it?
How do I access it?
After payment is confirmed, you’ll be emailed your purchase details along with the access link. The Google Sheets file will instantly copy to your Google Drive.
A free Google (Gmail) account is all that’s required.
Testimonials
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★★★★★
I run a growing e-commerce business, but my personal habits used to be inconsistent. I would start strong for a week or two and then fall off. I picked up this habit tracker hoping it would help, and I did not expect it to make such a difference. Having a simple way to track progress keeps me accountable without feeling overwhelming. Staying consistent has helped me show up better each day, and that consistency has played a real role in scaling the business to where it is today.
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★★★★★
I used to be inconsistent with the gym. I would train hard for a week or two and then fall off. This habit tracker helped change that. Being able to see my progress keeps me accountable without feeling overwhelming. Now going to the gym feels like part of my routine instead of something I keep trying to restart.
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★★★★★
Instead of guessing how I’m doing, I can literally see my progress. The ticking system + progress bars keep me focused and disciplined.
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★★★★★
I’ve tried apps and notebooks, but this Google Sheets tracker is the first thing that’s actually worked. The progress bars make everything clear at a glance, and the ticking system helps me stay consistent without overcomplicating things.
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★★★★★
I know what I should be doing, I just struggle to keep doing it. This tracker makes everything really clear and simple. Updating it takes two seconds, and seeing the progress bars move has made me way more consistent, especially with training.
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Simple 5-minute daily check-in
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Built on proven habit & behavior research
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30 Days Money Back Guarantee
Consistency Creates Progress
You can make it stick - with the right system
Research from Duke University shows that up to 45% of daily behaviour is driven by habits, not conscious effort. A major study in the European Journal of Social Psychology found that habits form through repetition, visual cues, and immediate feedback, not motivation alone.
Further research from Harvard Business School shows that tracking visible progress significantly increases follow-through, while studies in behavioral psychology consistently highlight that clear feedback loops make habits easier to maintain over time.
This tracker is built around those exact principles - turning consistency into something structured, visual, and repeatable.
Designed for High-Performers
Turn discipline into progress
Our Results
According to user surveys, the combination of a simple system and consistent execution is what creates real progress.
87%
87% built stronger, more consistent daily habits
92%
Noticed improved focus and clearer thinking
94%
Reported increased motivation and stronger accountability