Testimonials
Consistency Creates Progress
You can make it stick - with the right system
Research from Duke University shows that up to 45% of daily behaviour is driven by habits, not conscious effort. A major study in the European Journal of Social Psychology found that habits form through repetition, visual cues, and immediate feedback, not motivation alone.
Further research from Harvard Business School shows that tracking visible progress significantly increases follow-through, while studies in behavioral psychology consistently highlight that clear feedback loops make habits easier to maintain over time.
This tracker is built around those exact principles - turning consistency into something structured, visual, and repeatable.
Designed for High-Performers
Turn discipline into progress
Our Results
According to user surveys, the combination of a simple system and consistent execution is what creates real progress.
87%
87% built stronger, more consistent daily habits
92%
Noticed improved focus and clearer thinking
94%
Reported increased motivation and stronger accountability